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– Did your players do any work in the off season? – What types of athletes you have on your team (speed, endurance, agility)? – Exactly what does your team need the most for training? Testing gives you a gauge on what needs to be addressed with individual athletes and the team in general. What is surprising is that many coaches are not testing at all or are testing but they just don’t know the purpose of the test. Being able to evaluate and test your athletes provides you with such valuable information and can have a dramatic effect on your program’s success. The results of these tests can be powerful tools in developing the ideal training program.
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Testing your athletes gives you a measurable way of not only assessing the athlete but also assessing the success of your program. So how do you accomplish this? What makes up a successful training program and how do you make sure that your program design is right for your team? How do you measure the success of your program, or how well your program is working? Answer: Measure the athletes. You need a measurable way of assessing the success of your program – something you can track and something you can quantify in order to compare before, during, and after season results. What do you do? What are your athletes missing? Did you do too much conditioning work? Not enough? How do you course correct your team now? You could have the best training schedule “on paper” but when it becomes game time, your athletes aren’t responding. When mapping out your training program, and following Tudor Bompa?s and other program design expert’s guidelines, your program is still not guaranteed to be successful. They are certainly an important aspect of any team sport, and they may be a part of how you measure your success, but in order to maximize your team’s potential, you must figure out the exact needs of your players. What I am trying to say is that you cannot measure the success of your team and your training program on wins and losses alone. I have seen teams with talented athletes but can’t win any games. I have seen teams that were winning games in spite of their poor training program. Wins and losses are not based solely on your program and its success. The big question is, how do you know if you have a perfect training plan for your team? How do you quantify how successful your program is/was? Do you go by wins and losses? Hours are spent putting together a training program with hopes of having a great season and improving on the previous year. Strength can be tested in the gym using standard weight measures.Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Only elite athletes can expect to reach the top three and footballer David Beckham is one of the few people who can manage it. The test usually consists of 23 levels with the time between the bleeps decreasing every minute. This involves shuttle runs done in time to bleep sounds on a pre-recorded audio cassette One popular way of assessing fitness is the bleep test. Specific tests can be carried out for each aspect of fitness.įor example, speed can be assessed by recording maximum sprint speed over short bursts of 30-35 metres, while endurance is the ability to maintain speed over repeated sprints. Heart rate is a simple way of monitoring how hard the body is working.
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On England duty during Euro 2004 the players maintained their fitness levels they built up over the season.Ĭlubs continuously monitor their players and keep records of their progress. Fitness is made up of a number of components such as:Įach can be assessed using a multi-stage fitness test usually carried out at club level.